Services & Rates

Fitness Assessment

A fitness test, also known as a fitness assessment, comprises a series of exercises that help evaluate your overall health and physical status. A wide range of standardized tests is used for these exams, including body composition tests, cardio stress tests, endurance tests, and range of motion tests. The tests are considered the starting point for designing an appropriate exercise program for general health and fitness purposes.

They are meant to ensure you won't be at risk of harm and provide the trainer with the insights needed to establish clear and effective fitness goals.

IN PERSON OR ZOOM CLASSESS

What's the difference between in-person and online training?

The main difference between in-person and online training is where the learning happens. In-person training is hands-on and requires physical attendance usually on a specific schedule in the presence of an instructor. Online training allows learners to complete training activities online at their own pace with or without an instructor.

Virtual/Zoom Personal Training Package Option

Private Personal Training with Nutrition Coaching

Session Block Personal Training Package Option

Private Personal Training with Nutrition Coaching

Monthly or Weekly Personal Training Package Option

Private Personal Training with Nutrition Coaching

Affordable Package Option

In Person and Online Sessions:

Personal Training with little to no Nutrition Coaching

100 day Challenge 15 week program to change you body

5 sessions a week for 15 weeks

$50 per session

100 x 50 = $5000

Pay in Full

50% now - 50% later

In 3rds or by session

Private Personal Training with Nutrition Coaching

Change your body in 100 days with this 100-day challenge. With clean eating, intermitted fasting and exercise we will have you looking brand new in no time. They say hard work pays off. So, if you are looking for a challenge and a new take on life this is for!!!

Kickboxing Classes IN PERSON/ZOOM CLASSES

350 - 450 calories:

Kickboxing requires you to use every muscle in your body, from your legs and glutes to your shoulders and back. (Add clean eating and fasting to build even more muscle!) Most people can expect to burn 350-450 calories during an hour of cardio kickboxing, according to the American Council on Exercise.

1st class is FREE with a purchase of gloves.

$55 a Class or $200 a month every/any class you want!!!!

CLASSES: Kickboxing, Cardio and Calisthenics

Classes will be held at Warriors Marital Arts 3023 N 93rd st. Omaha NE. 68134

Mon. & Thur. 8pm - 9pm

Tues. & Weds. 7am -8am/ 8pm - 9pm

Fri. 7am - 8am

SPECIAL RUNNING UNTIL MAY 31ST

We are running a special. Sign up today and get free extra sessions

or free kickboxing classes! ENDS MAY 31ST