Benefits Of Fasting

Fasting provides several health benefits, including weight loss, blood sugar control, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or some foods or drinks for a set period, there are many different ways of fasting.

Generally, most fasts are performed over 24–72 hours.
Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time.
Fasting can have health benefits, such as increased weight loss and better brain function.
Here are eight health benefits of fasting — backed by science.

1. Promotes blood sugar control by reducing insulin resistance

2. Promotes better health by fighting inflammation

3. Enhance heart health by improving blood pressure, triglycerides, and cholesterol levels

4. Boost brain function and prevent neurodegenerative disorders

5. Aids weight loss by limiting calorie intake and boosting metabolism

6. Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength

7. Extend longevity

Aid in cancer prevention and increase the effectiveness of chemotherapy